Feel like yourself again.
A 3-month group naturopathy program to de-puff, calm inflammation, and get your body feeling light again - from the inside out.
You know that feeling of puffiness that just won't shift, no matter what you try?
The bloating after meals. The heaviness. The inflammation that's sitting under the surface, making you feel like your body isn't quite you right now.
It builds slowly, less movement some weeks, more stress than usual, food that doesn't quite agree with you, not enough time to actually rest. And before you know it, you're just... carrying it.
This isn't about a detox or a diet. It's about actually addressing what's driving the puffiness and the bloat in the first place, your gut and your lymphatic system, so your body can do what it's designed to do: flow, drain, and reset itself.
Your gut & your lymphatic system are deeply connected.
When your gut is inflamed or your microbiome is out of balance, that inflammation shows up everywhere - in your skin, your puffiness, your energy, your bloating.
And when your lymphatic system is sluggish, your body can't clear that inflammation out. So it sits. And builds.
The Glow Up Reset works on both - restoring your gut from the inside, while supporting your lymphatic system to actually drain and reset. That's the combination that gets you feeling lighter, less inflamed, and more like yourself.
What 3 months can look like.
You join feeling frustrated, a little defeated, and honestly just tired of carrying the puffiness and the bloat.
You leave feeling lighter. Less inflamed. Your clothes fit differently. You’re eating foods you had written off for years. Your energy is back and your body finally feels like it’s flowing again, not fighting you.
This is what’s possible when we stop guessing and get to the root cause.
What’s Included.
1
Initial 1 hour 1:1 consult with me in week one - so we can tailor the protocol to you specifically
2
30 minute check-in consult at the halfway point
3
Group calls every 2 weeks - education, Q&A, and time for each woman to share what's working and what isn't
4
A private Telegram group for daily support, accountability and community
5
Full access to The Missing Link Course - my program on the lymphatic system, so you understand the puffiness piece completely
3 months. Online. Maximum 10 women per cohort.
Investment.
$1,097 AUD | Pay in full, or spread across 4 fortnightly payments.
Hi, I’m Alida.
I'm a naturopath and lymphatic drainage therapist based in Melbourne, and I've spent years helping women get to the bottom of why they feel puffy, bloated and exhausted - when everything they've tried hasn't worked.
The Glow Up Reset is built on the same naturopathic and lymphatic protocol I use with my 1:1 clients, combined with the power of a small, supported group. Because sometimes the missing piece isn't just the protocol, it's having people around you who actually understand what you're going through.
This is the program I wish existed when I was trying to figure my own body out.
This is for you if...
You're bloated regularly, even after 'safe' foods
You feel puffy, especially in your face, belly or legs
You feel inflamed and exhausted in a way that doesn't make sense
You've tried elimination diets and they haven't stuck
You want to understand what's actually going on, not just manage symptoms
You'd love to do this alongside other women who get it
This probably isn’t for you if...
You're looking for a quick fix or a meal plan to follow
You're not ready to do some investigative work on your gut
You'd prefer fully 1:1 support (my Radiance Reset package might suit you better)
Your Questions, Answered
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Yes - everything is online. The 1:1 consults are via video call, group calls are on Zoom, and the Telegram group is accessible from anywhere. You can be anywhere in Australia.
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It's a functional approach to understanding what's driving your gut symptoms, looking at things like gut bacteria, inflammation, and digestive function. Your initial consult lets me tailor it to what's going on for you specifically.
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Bring it with you - we can work with existing results. If further testing would help, I'll let you know in your initial consult.
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You can pay $1,097 upfront, or 4 payments charged fortnightly. Your spot is secured once the first payment is made.
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3rd of August 2026 - spots are limited to 10 women per cohort.