Feel Like Yourself Again.
A 3 month online group program to get to the root cause of your bloating, puffiness and exhaustion — for good.
You've cut out gluten. You've tried the probiotics. You've done the elimination diets.
And yet - you still wake up puffy. You still bloat after almost everything you eat. You're still exhausted in a way that sleep doesn't fix.
You're not broken. And you haven't missed something obvious.
You just haven't found the root cause yet.
What 3 months can look like.
You join feeling frustrated, a little defeated, and honestly just tired of thinking about your gut.
You leave feeling lighter. Your clothes fit differently. You're eating foods you'd written off for years. Your energy is back. And you're not doing it alone — you're part of a small group of women who got it from day one.
This is what's possible when we stop guessing and get to the root cause.
What’s Included.
1
Initial 1 hour 1:1 consult with me in week one — so we can tailor the protocol to you specifically
2
30 minute check-in consult at the halfway point
3
Group calls every 2 weeks — education, Q&A, and time for each woman to share what's working and what isn't
4
A private Telegram group for daily support, accountability and community
5
Full access to The Missing Link Course — my program on the lymphatic system, so you understand the puffiness piece completely
3 months. Online. Maximum 10 women per cohort.
Investment.
$1,097 AUD | Pay in full, or spread across 4 fortnightly payments.
Hi, I’m Alida.
I'm a naturopath and lymphatic drainage therapist based in Melbourne, and I've spent years helping women get to the bottom of why they feel puffy, bloated and exhausted — when everything they've tried hasn't worked.
The Flow Reset is built on the same gut protocol I use with my 1:1 clients, combined with the power of a small, supported group. Because sometimes the missing piece isn't just the protocol — it's having people around you who actually understand what you're going through.
This is the program I wish existed when I was trying to figure my own gut out.
This is for you if...
You're bloated regularly, even after 'safe' foods
You feel puffy, especially in your face, belly or legs
You're exhausted in a way that doesn't make sense
You've tried elimination diets and they haven't stuck
You want to understand what's actually going on, not just manage symptoms
You'd love to do this alongside other women who get it
This probably isn’t for you if...
You're looking for a quick fix or a meal plan to follow
You're not ready to do some investigative work on your gut
You'd prefer fully 1:1 support (my Radiance Reset package might suit you better)
Your Questions, Answered
-
Yes — everything is online. The 1:1 consults are via video call, group calls are on Zoom, and the Telegram group is accessible from anywhere. You can be anywhere in Australia.
-
It's a functional approach to understanding what's driving your gut symptoms — looking at things like gut bacteria, inflammation, and digestive function. Your initial consult lets me tailor it to what's going on for you specifically.
-
Bring it with you — we can work with existing results. If further testing would help, I'll let you know in your initial consult.
-
You can pay $1,100 upfront, or 4 x $275 charged monthly. Your spot is secured once the first payment is made.
-
[Insert your start date here] — spots are limited to 10 women per cohort.